# Propel Active Health & Lifestyle

Experience expert care at our healthcare and wellness center in Burlington. Personalized services for recovery, performance, and overall well-being await you.

## Pages


- [STRENGTH & CONDITIONING PROGRAM FOR RUNNERS](https://www.propelactive.com/fitness/strength-and-conditioning-program-for-runners): This strength and conditioning program for runners is designed to help you prevent running injuries and tackle challenging terrain with a smile

- [CUSTOM-FIT BRACING](https://www.propelactive.com/our-services/custom-fit-bracing): Bracing can be used as an external support to a painful joint, or following an injury. Custom-fit braces are specifically made to fit your body, so you can move safely, without worry.


- [TMJ TREATMENT](https://www.propelactive.com/our-services/tmj-treatment-burlington): Jaw pain, jaw clicking, and TMJ disorders treated in Burlington by physiotherapists, chiropractors, and registered massage therapists. Direct insurance billing. No referral needed.

- [TEAM](https://www.propelactive.com/our-team): At PROPEL, our mission is to be goals and results obsessed. We therefore only hire those with the best expertise, and those who share our vision.


- [SHOCKWAVE THERAPY](https://www.propelactive.com/our-services/shockwave-therapy-burlington): Advanced shockwave therapy in Burlington using gold-standard STORZ equipment. Treat plantar fasciitis, tennis elbow, Achilles pain & more. Insurance covered!

- [DR. ALISON LEJKOWSKI:  CHIROPRACTOR](https://www.propelactive.com/dr-alison-lejkowski): Dr. Alison Lejkowski is a chiropractor that also provides Active Release Technique (ART) Acupuncture and pregnancy care in Burlington.


- [ASSISTED STRETCH THERAPY](https://www.propelactive.com/our-services/assisted-stretching-burlington): Burlington assisted stretch therapy by physiotherapists, RMTs & kinesiologists. One-on-one sessions from $58. Covered by insurance. No memberships. Book now!

- [CRYSTAL SHOWERS: PHYSIOTHERAPIST](https://www.propelactive.com/crystal-showers-physiotherapist): Crystal Showers is a physiotherapist in Burlington certified in acupuncture, dry needling, myofascial release, spinal manipulation & pelvic floor physiotherapy


- [JORDAN NORTH: MASSAGE THERAPY](https://www.propelactive.com/jordan-north): Jordan North is a registered massage therapist who specializes in various deep-tissue techniques to help patients feel better including sports massage


- [BIKE FIT](https://www.propelactive.com/bike-fit): Professional bike fit Burlington by Sports Injury Specialist, Dr. Peter Lejkowski. Get the most out of your body, and your bike.


- [BLOG](https://www.propelactive.com/blog): The most crucial element to health & wellbeing is understanding how your body works. Expert insights from Propel Active's clinical team in Burlington.


- [RYANN DAVID: KINESIOLOGIST](https://www.propelactive.com/ryann-david-kinesiologist-personal-trainer-burlington): Meet Ryann David — kinesiologist & personal trainer at Propel Active Health & Lifestyle in Burlington. Personal training, group fitness & assisted stretching.

- [DR. PETER LEJKOWSKI:  SPORTS SPECIALIST CHIROPRACTOR](https://www.propelactive.com/dr-peter-lejkowski): Sports Injury Specialist interested in Rehabilitation, Active Release Technique(ART), Dynamic Neuromuscular Stabilization (DNS) & Acupuncture.


- [PREGNANCY CARE](https://www.propelactive.com/our-services/pregnancy-care): Prenatal and postpartum care in Burlington — chiropractic, physiotherapy, pelvic floor & pregnancy massage. Stay active, recover stronger. Direct billing.

- [SERVICES](https://www.propelactive.com/our-services): PROPEL offers no-nonsense healthcare services that work and keep you moving. These include: chiropractic, physiotherapy, massage therapy & exercise medicine

- [PELVIC FLOOR PHYSIOTHERAPY](https://www.propelactive.com/our-services/pelvic-floor-physiotherapy): Consider Pelvic Floor Physiotherapy in Burlington for back pain, pelvic pain, incontinence and sexual health. It could be the missing link!


- [ACTIVE RELEASE TECHNIQUE (ART)](https://www.propelactive.com/our-services/active-release-technique-art): Active Release Technique (ART) is a highly effective and world-renown treatment of the body’s soft-tissues (i.e., muscles, tendons, fascia). PROPEL’s chiropractors utilize ART in every treatment plan.


- [EXERCISE TECHNIQUE ANALYSIS](https://www.propelactive.com/fitness/exercise-technique-analysis): HOW you perform your exercise or sport matters! Whether you are a runner, thrower, golfer, weight-lifter, let PROPEL show you how to do it and avoid injury.


- [PAEDIATRIC REHABILITATION](https://www.propelactive.com/our-services/paediatric-rehabilitation): Propel Active offers paediatric rehabilitation with expert-led programs that improve mobility, strength, and development in a supportive environment.


- [CUSTOM-FIT ORTHOTICS](https://www.propelactive.com/our-services/custom-fit-orthotics): Custom orthotics in Burlington, prescribed after a full biomechanical assessment. Foot, knee & back pain relief. Most patients fully reimbursed by insurance.


- [PHYSIOTHERAPY](https://www.propelactive.com/our-services/physiotherapy-burlington): Physiotherapy in Burlington for pain, injury, and long-term recovery. Pelvic floor, concussion, paediatric rehab, acupuncture & more. Direct insurance billing.


- [MASSAGE THERAPY](https://www.propelactive.com/our-services/massage-therapy): Registered massage therapy in Burlington for pain relief, sports recovery, TMJ treatment, and pregnancy massage. Direct insurance billing. No referral needed.

- [SPORTS SPECIALIST CHIROPRACTOR](https://www.propelactive.com/our-services/sports-specialist-chiropractor): Our sports specialist chiropractor in Burlington is highly educated and trained to provide expert assessment and diagnosis. Give us a call or book online!

- [PERSONAL TRAINING](https://www.propelactive.com/fitness/personaltraining): Get fit safely! Our Fitness Services are designed and delivered by Propel Active Health & Lifestyle's very own Registered Kinesiologist Neha Oberoi. 


- [CONTACT](https://www.propelactive.com/contact-us): Contact us to find out how our NO-NONSENSE healthcare approach can help you. Call, email or schedule your appointment online!


- [MEDICAL ACUPUNCTURE](https://www.propelactive.com/our-services/medical-acupuncture): Medical acupuncture in Burlington using a neuroscience-based approach for pain, inflammation, and muscle tension. Drug-free. Billed directly to your insurance.


- [CLASS 4 LASER THERAPY](https://www.propelactive.com/our-services/laser-therapy-burlington): Laser Therapy can speed up healing, manage pain and decrease inflammation. Our Class 4 Laser (Deep Tissue Laser) optimizes injury recovery.


- [JESS HARRAWAY: PHYSIOTHERAPIST](https://www.propelactive.com/jess-harraway-physiotherapist): Jess Harraway, Physiotherapist in Burlington, ON, specializing in sports injuries, concussion management, acupuncture & neuro rehab. New patients welcome.


- [EXERCISE PROGRAM FOR SENIORS](https://www.propelactive.com/fitness/exercise-program-for-seniors): Our Exercise Program for Seniors is the most important program we can run since how well you age is strongly related to your fitness & mobility. Try it free! 


- [TAI CHI](https://www.propelactive.com/fitness/tai-chi): This introductory course will expose the participants to the various techniques associated with Tai Chi, and help them build and master their own practice.


- [REHABILITATION](https://www.propelactive.com/our-services/rehabilitation): Therapeutic exercise & rehabilitation in Burlington, designed by licensed physiotherapists and chiropractors. Direct insurance billing. No referral needed.


- [DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)](https://www.propelactive.com/our-services/dynamic-neuromuscular-stabilization-dns): DNS is a revolutionary approach to rehabilitation. The DNS rehabilitation principles are based on movement development as infants, and how that can be used in rehabilitation later in life.


- [CHIROPRACTIC](https://www.propelactive.com/our-services/chiropractic): Chiropractic care in Burlington combining adjustments, soft tissue therapy, medical acupuncture, and rehabilitation. Direct insurance billing. No referral needed.

- [HOME](https://www.propelactive.com/): Evidence-based chiropractic, physiotherapy, massage & fitness in Burlington. Sports injuries, shockwave therapy, personal training, direct insurance billing. Book online today.

- [STRENGTH & MOBILITY CLASS BURLINGTON | PROPELLED LONGEVITY](https://www.propelactive.com/fitness/longevity-strength-mobility-class-burlington): Propelled Longevity:  8-week bodyweight & resistance band strength class in Burlington, ON. Build muscle, improve mobility & maintain independence for life.


## Blog Posts


- [Knee Pain Relief: Effective Treatments and Solutions in Burlington](https://www.propelactive.com/knee-pain-relief-effective-treatments-and-solutions-in-burlington): Knee Pain Relief Burlington | Proven Treatment Options

- [Back Pain Treatment: Effective Solutions for Chronic Back Pain in Burlington, ON](https://www.propelactive.com/back-pain-treatment-burlington-on): Back Pain Treatment for Lasting Relief in Burlington

- [Best Lumbar Support Pillows 2026: Chiropractor Tests & Reviews 4 Top Amazon Picks](https://www.propelactive.com/best-lumbar-support-pillows-chiropractor-tests-reviews-4-top-amazon-picks)

- [Cervical Support Pillow: Your Key to Neck Pain Relief and Better Sleep](https://www.propelactive.com/cervical-support-pillow): Cervical Support Pillow: Best for Neck Pain Relief & Sleep

- [ Best Ergonomic Cervical Pillow for Neck Pain | Propel Active](https://www.propelactive.com/best-ergonomic-cervical-pillow): Best Ergonomic Cervical Pillow for Neck Pain | Propel Active

- [Why Do Ergonomic Chairs Hurt My Back?](https://www.propelactive.com/why-do-ergonomic-chairs-hurt-my-back): Why Do Ergonomic Chairs Hurt My Back? | Propel Active Health

- [Best Class 4 laser therapy center in Burlington, Ontario](https://www.propelactive.com/best-class-4-laser-therapy-center-in-burlington): Best Class 4 Laser Therapy Center in Burlington, Ontario

- [Chiropractic treatment of lower back pain](https://www.propelactive.com/chiropractic-treatment-of-lower-back-pain): Chiropractic Treatment of Lower Back Pain | Propel Active

- [Sports injury therapy: effective treatment for faster and safer recovery](https://www.propelactive.com/sports-injury-therapy): Sports Injury Therapy | Recovery & Prevention | Propel Active

- [Game-Day Nutrition for Young Hockey Players: An Evidence-Based Guide for Parents in Burlington](https://www.propelactive.com/game-day-nutrition-for-young-hockey-players-an-evidence-based-guide-for-parents-in-burlington): Game-Day Nutrition for Young Athletes: Guide for Parents in Burlington

- [ Certified Chiropractic Sports Physician: What You Should Know Before Starting Treatment?](https://www.propelactive.com/certified-chiropractic-sports-physician): Certified Chiropractic Sports Physician | Propel Active

- [Best Physiotherapy Burlington: What Should You Know Before Starting Treatment?](https://www.propelactive.com/best-physiotherapy-burlington):  Best Physiotherapy Burlington | Expert Rehab & Pain Relief

- [Physiotherapy Burlington Ontario: How Professional Care Helps You Move Better](https://www.propelactive.com/physiotherapy-burlington-ontario): Physiotherapy Burlington Ontario | Propel Active Clinic

- [Chiropractor Burlington: How Chiropractic Care Helps You Move and Feel Better](https://www.propelactive.com/chiropractor-burlington): Chiropractor Burlington | Expert Chiropractic Care at Propel Active

- [Choosing the Right Rehabilitation Center Near Me](https://www.propelactive.com/rehabilitation-center-near-me): Choosing the Right Rehabilitation Center Near Me for Recovery

- [How Physical Therapy Can Improve Your Quality of Life](https://www.propelactive.com/physical-therapy): Physical Therapy: Improve Mobility & Enhance Your Quality of Life

- [How Often Should You Get a Chiropractor Spine Adjustment?](https://www.propelactive.com/chiropractor-spine-adjustment): Benefits and Frequency of a Chiropractor Spine Adjustment

- [Chiropractor Migraine: Can Chiropractic Care Really Help?](https://www.propelactive.com/chiropractor-migraine): Chiropractor Migraine Relief | Propel Active 

- [Find the Right Pediatric Chiropractor Near Me](https://www.propelactive.com/pediatric-chiropractor-near-me): Trusted Pediatric Chiropractor Near Me in Burlington

- [Recover Faster with a Trusted Sports Injury Therapist in Burlington](https://www.propelactive.com/sports-injury-therapist): Sports Injury Therapist Burlington for Faster Recovery

- [Discover the Benefits of Seeing a Pregnancy Chiropractor](https://www.propelactive.com/pregnancy-chiropractor): Pregnancy Chiropractor Burlington for Safe, Gentle Care

- [Best Pillows for Neck Pain 2025: Chiropractor Tests & Reviews 3 Top Amazon Picks](https://www.propelactive.com/best-pillows-for-neck-pain-chiropractor-tests-reviews-3-top-amazon-picks)

- [Herniated Disk Chiropractor: Can Chiropractic Care Really Help?](https://www.propelactive.com/herniated-disk-chiropractor): Herniated Disk Chiropractor | PropelActive

- [Common Chiropractic Techniques Explained: What Works Best?](https://www.propelactive.com/chiropractor-techniques): Common Chiropractic Techniques Explained | PropelActive

- [Are Chiropractors Doctors in Canada?](https://www.propelactive.com/are-chiropractors-doctors-in-canada): Are Chiropractors Doctors in Canada? Find Out the Truth

- [Pelvic Health Physiotherapy: The Secret to Core Health and Confidence](https://www.propelactive.com/pelvic-health-physiotherapy-the-secret-to-core-health-and-confidence): Pelvic Health Physiotherapy: The Key to Core & Confidence

- [Signs Your Child May Benefit from Paediatric Rehabilitation](https://www.propelactive.com/signs-your-child-may-benefit-from-paediatric-rehabilitation): Signs Your Child May Need Paediatric Rehab | Propel Active

- [Massage Therapy for Headaches: More Than Just Relaxation](https://www.propelactive.com/massage-therapy-for-headaches-relief): Massage Therapy for Headaches: Relief Beyond Relaxation

- [Massage Therapy vs. Physiotherapy: Which One Is Right for You?](https://www.propelactive.com/massage-therapy-vs-physiotherapy-which-one-is-right-for-you): Massage Therapy vs. Physiotherapy: Which Is Right for You?

- [Dumbbell Exercises: The Smartest Way to Build Strength at Any Level](https://www.propelactive.com/dumbbell-exercises-the-smartest-way-to-build-strength-at-any-level): Dumbbell Exercises: The Smartest Way to Build Strength

- [Treadmill Workouts: How to Maximize Every Step with Propel Active](https://www.propelactive.com/treadmill-workouts-how-to-maximize-every-step-with-propel-active): Treadmill Workouts: Get More From Every Step | Propel Active

- [Common Cycling Injuries and How to Prevent Them: A Complete Guide](https://www.propelactive.com/common-cycling-injuries-prevention-guide): Preventing Common Cycling Injuries: Essential Tips

- [Beginner Runner's Guide: Science-Based Tips for Success](https://www.propelactive.com/beginner-runners-guide): Beginner runner's guide with science-based tips for success

- [Simple Warm-Up for Runners](https://www.propelactive.com/warm-up-for-runners): Simple Warm-Up for Runners; The Runner SIX Warm-Up Routine

- [Postpartum Recovery: Easy At-Home New Mom Workout](https://www.propelactive.com/exercise/postpartum-recovery-easy-at-home-new-mom-workout): Easy At-Home New Mom Workout for Postpartum Recovery

- [Why You Should Likely Eat More Protein](https://www.propelactive.com/nutrition/why-you-should-eat-more-protein): Why You Should Eat More Protein for Muscle Health?

- [Easy At Home Workout](https://www.propelactive.com/exercise/easy-at-home-workout): Easy At Home Workout for Strength and Fitness

- [What to Expect from a Visit to the Chiropractor](https://www.propelactive.com/chiropractic/what-to-expect-from-a-visit-to-the-chiropractor): Chiropractor visit: essential insights for patients

- [Chiropractic Expertise and Education](https://www.propelactive.com/chiropractic/chiropractic-expertise-and-education): Chiropractic expertise and education in Canada explained clearly