ASSISTED STRETCHING
in BURLINGTON
Expert-Led Stretch Therapy
Assisted stretching is a one-on-one flexibility treatment where a registered kinesiologist guides your body through customized stretches while you relax. At Propel Active in Burlington, our sessions reduce muscle tension, improve mobility, and prevent injuries—often covered by insurance.
✓ Registered Kinesiologists (not franchised "flexologists")
✓ No membership required
✓ 30 or 45-minute sessions from $58
**MAY BE BILLED THROUGH PRIVATE INSURANCE**
What is Assisted Stretch Therapy?
Assisted stretching is a specialized flexibility training technique where a trained professional guides your body through controlled stretches while you remain relaxed on a comfortable table. Unlike self-stretching, assisted stretch therapy allows you to achieve deeper muscle lengthening and a greater range of motion through proprioceptive neuromuscular facilitation (PNF) techniques.
During your Burlington stretch therapy session, our registered kinesiologists use hands-on methods to:
- Target tight muscles and restricted fascia more effectively than solo stretching
- Apply gentle resistance and controlled pressure to increase flexibility safely
- Customize each stretch sequence to your specific mobility goals and limitations
This clinical approach to flexibility training is ideal for athletes, office workers with tight hips and shoulders, active adults experiencing age-related stiffness, and anyone recovering from injury or managing chronic muscle tension.
Benefits of Assisted Stretching in Burlington
Improved Flexibility & Mobility
Professional stretch therapy increases muscle elasticity and joint range of motion beyond what self-stretching can achieve. Our PNF techniques trigger neurological responses that allow deeper, safer stretching for lasting flexibility gains.
Reduced Muscle Tension & Pain Relief
Targeted fascial stretching alleviates chronic tightness from desk work, repetitive movements, or intense training. Burlington clients report significant relief from lower back pain, tight hip flexors, stiff necks, and shoulder tension after consistent sessions.
Enhanced Athletic Performance
Athletes at all levels use assisted stretching to optimize muscle function, improve movement efficiency, and increase power output. Better mobility means better technique, whether you're running, cycling, playing hockey, or hitting the gym.
Injury Prevention & Recovery
Supple muscles and fascia are far less prone to strains, tears, and overuse injuries. Stretch therapy accelerates post-workout recovery by improving circulation and reducing muscle soreness, keeping you active and pain-free longer.
Burlington Stretch Therapy Sessions & Pricing
30-Minute Targeted Session – $58
Perfect for addressing specific problem areas like tight hip flexors, stiff shoulders, or lower back tension. Ideal for maintenance between longer sessions or focusing on one body region.
45-Minute Full-Body Session – $80
Comprehensive assisted stretching from head to toe. Our kinesiologists guide you through a complete PNF stretching routine targeting all major muscle groups for optimal flexibility and mobility improvement.
Every session includes:
- One-on-one attention from a registered kinesiologist (not a franchised stretcher)
- Personalized mobility assessment
- Evidence-based PNF (proprioceptive neuromuscular facilitation) techniques
- Customized home stretching recommendations
- Direct insurance billing when prescribed by our chiropractor or physiotherapist
How Each Burlington Assisted Stretching Session Works
Step 1
Personalized Mobility Assessment: 5-7 minutes
Your registered kinesiologist evaluates your current flexibility, identifies restricted areas, and discusses your goals—whether that's reducing pain, improving athletic performance, or maintaining healthy aging mobility.
Step 2
Customized Stretch Therapy Session
You relax on a comfortable stretch table while your kinesiologist guides your body through a tailored sequence. Using PNF techniques, we stretch major muscle groups including hip flexors, hamstrings, IT bands, shoulders, chest, and spine. You don't do any work—we handle everything.
Step 3
Home Stretching Plan (if interested): 3-5 minutes
Receive personalized recommendations for maintaining your flexibility between sessions. Most Burlington clients see best results with weekly or bi-weekly stretch therapy appointments initially, then monthly maintenance.
Why Choose Propel Active Over Burlington Stretch Franchises?
Registered Kinesiologists, Not "Flexologists"
Every Propel stretch therapy session is delivered by an actual healthcare professional with university training in biomechanics, anatomy, and movement science. We use evidence-based PNF techniques, not proprietary corporate methods.
No Membership Fees or Commitments
Unlike franchise stretch studios, Propel never requires monthly memberships. Book single sessions as needed—zero contracts, zero pressure. Pay only for the appointments you want.
Insurance Coverage Available
When a Propel chiropractor or physiotherapist assesses you and determines that assisted stretching is part of your treatment plan, sessions can be direct-billed to most private insurance plans. This integration means your flexibility training is clinically supervised and often fully covered.
Clinical Integration & Expertise
As a comprehensive health and lifestyle center, we coordinate your stretch therapy with chiropractic care, physiotherapy, massage therapy, and fitness training. Your kinesiologist consults with other providers to ensure your treatment plan addresses the root cause, not just symptoms.
More Affordable
$58-$80 per session vs. $80+ at stretch studios, plus our insurance billing option means many Burlington clients pay nothing out of pocket. Better credentials, better value.
Compare our pricing—No membership required
What Conditions Does Burlington Stretch Therapy Help?
Our assisted stretching sessions effectively address:
Chronic Muscle Tightness & Pain:
- Lower back pain and stiffness
- Tight hip flexors from prolonged sitting
- IT band syndrome and knee pain
- Plantar fasciitis and foot/ankle restrictions
- Neck and shoulder tension from desk work
Athletic Performance & Recovery:
- Post-workout muscle soreness and DOMS
- Limited range of motion affecting sports performance
- Pre-competition flexibility optimization
- Reduced power output from muscle restrictions
Age-Related Mobility Decline:
- Decreased flexibility making daily activities difficult
- Joint stiffness and reduced functional range of motion
- Balance and stability concerns from tight muscles
- General "feeling stiff" and movement limitations
- Muscle contractures
Injury Prevention & Rehabilitation:
- Muscle imbalances creating injury risk
- Post-surgery mobility restoration (with medical clearance)
- Fascial adhesions and scar tissue management
- Chronic compensation patterns from old injuries
Frequently Asked Questions About Assisted Stretching in Burlington
Is assisted stretching covered by insurance in Burlington?
Yes. When prescribed by one of Propel's chiropractors or physiotherapists as part of your treatment plan, assisted stretching sessions can be direct-billed to most private insurance plans under kinesiology benefits. Check your coverage or contact us to verify your specific plan.
How is stretch therapy different from massage therapy?
While massage uses pressure and manipulation to release soft tissue tension, assisted stretching lengthens muscles through controlled movement and PNF (proprioceptive neuromuscular facilitation) techniques. Massage addresses tissue quality; stretching addresses muscle length and joint range of motion. Many Burlington clients benefit from combining both treatments.
Do I need to be flexible to start assisted stretching?
Absolutely not. Assisted stretch therapy is especially beneficial for people with limited flexibility. Our registered kinesiologists adapt every technique to your current mobility level. If you can't touch your toes or have extremely tight hips, you're an ideal candidate for stretch therapy.
What should I wear to my Burlington stretch therapy session?
Wear comfortable, non-restrictive clothing like athletic wear, yoga pants, or loose-fitting clothes. Avoid jeans, belts, or anything that limits movement. You'll remain fully clothed throughout your session on our stretch table.
How often should I get assisted stretching?
Most Burlington clients start with weekly sessions for 4-6 weeks to create significant flexibility gains, then transition to bi-weekly or monthly maintenance. Your kinesiologist will recommend a schedule based on your goals, activity level, and how your body responds.
What's the difference between PNF stretching and regular stretching?
PNF (proprioceptive neuromuscular facilitation) uses muscle contraction and relaxation cycles to trigger neurological responses that allow deeper, more effective stretching. Studies show PNF can increase the range of motion more than static stretching alone. All Propel kinesiologists are trained in PNF techniques.
Can assisted stretching help with my lower back pain?
Often, yes. Lower back pain frequently stems from tight hip flexors, hamstrings, or piriformis muscles. Burlington stretch therapy sessions target these areas to reduce tension, improve spinal mobility, and alleviate pain. Many clients experience significant relief within 3-4 sessions, especially when combined with appropriate treatment.
How does Propel's stretch therapy differ from other places?
Propel's assisted stretching is delivered by regulated healthcare professionals (registered kinesiologists or physiotherapists) with university degrees. We offer insurance billing, require no memberships, charge less per session ($58-$80 vs $80+), and clinically integrate your flexibility training with chiropractic and physiotherapy care.
How long does an assisted stretching session last?
We offer 30-minute sessions ($58) that focus on specific areas, or 45-minute full-body sessions ($80) for comprehensive flexibility work. Both include assessment, hands-on stretch therapy, and personalized recommendations.
Will assisted stretching hurt?
No. While you may feel mild discomfort as muscles are gently lengthened (a "good stretch" feeling), assisted stretch therapy should never be painful. Our kinesiologists constantly communicate with you and adjust intensity based on your feedback and tolerance. Effective stretching happens at your body's edge, not beyond it.
Ready to Move Better? Book Your Burlington Stretch Therapy Session
Experience the difference that professional, kinesiologist-led assisted stretching makes. Whether you're dealing with chronic tightness, training for performance, or simply want to move more freely, we're here to help.
✓ 30-minute sessions from $58
✓ No membership or commitment required
✓ Insurance coverage available
✓ Registered healthcare professionals
✓ Same-week appointments available
Questions about coverage or which session is right for you?
CALL US or drop us a line below
