Unlock Your Body's Potential With
ASSISTED STRETCHING
in BURLINGTON
Are you struggling with stiffness, muscle tightness, or limited range of motion? At Propel Active Health & Lifestyle, we believe that optimal movement is the foundation of a healthy lifestyle. Our one-on-one assisted stretching sessions, led by our registered kinesiologists, are designed to enhance your flexibility, alleviate muscle tension, and improve overall well-being.
What is Assisted Stretch Therapy?
This is a unique form of flexibility training! Our assisted stretching approach means you don’t have to do any work—we guide your body through a customized sequence of stretches while you relax.
Why Choose Assisted Stretching?
In today's fast-paced world, muscle tightness and reduced flexibility can hinder daily activities and physical performance. Personalized stretching sessions offer numerous benefits:
Improved Flexibility/Mobility
Increases muscle elasticity, allowing for a greater functional range of motion.
Reduced Muscle Tension
Targeted stretch therapy alleviates tightness, promoting relaxation, comfort and improved posture.
Enhanced Performance
Athletes and fitness enthusiasts can experience improved performance through optimized muscle function.
Injury Prevention
Supple fascia and muscles are less prone to strains and injuries.
Our Assisted Stretching Services
We offer personalized stretch therapy sessions tailored to your unique needs:
- 30-Minute Session – $58: Ideal for focusing on specific muscle groups or addressing particular areas of tension.
- 45-Minute Session – $80: Provides a comprehensive full-body stretch for optimal flexibility and relaxation.
* ALL of our assisted stretch sessions are one-on-one with a registered kinesiologist *
What to Expect During One-on-One Stretching Session
1.
Personalized Mobility Assessment
2.
Assisted Stretching
3.
Customized Stretching Plan
Why Choose Propel Active Health & Lifestyle for Your Assisted Stretching Burlington Sessions?
Competitive Pricing:
We offer high-quality assisted stretching services at more affordable rates compared to local competitors (have a look!), and NO MEMBERSHIPS required!
Expertise of Registered Kinesiologists:
Our fascial stretching sessions are delivered by registered kinesiologists that possess extensive knowledge in human movement, ensuring safe and effective stretching techniques.
