Assisted Stretch Therapy
in Burlington
by Registered Healthcare Providers
Assisted stretch therapy is a clinical, one-on-one treatment where a registered healthcare professional guides your body through customized stretches while you relax. At Propel Active Health & Lifestyle in Burlington, our sessions are delivered by licensed physiotherapists, registered massage therapists, and kinesiologists—not franchise "flexologists"
Why choose Propel for your Stretch Therapy?
✓ Registered healthcare providers (physiotherapists, RMTs, kinesiologists)—not franchise "flexologists"
✓ One-on-one private sessions (not group)
✓ Covered by extended health insurance when appropriate
✓
No membership fees or commitments required
✓ Sessions from $58
**BILLED DIRECTLY THROUGH PRIVATE INSURANCE**
What is Assisted Stretch Therapy?
Assisted stretching is a specialized flexibility training technique where a trained professional guides your body through controlled stretches while you remain relaxed on a comfortable table. Unlike self-stretching, assisted stretch therapy allows you to achieve deeper muscle lengthening and a greater range of motion through proprioceptive neuromuscular facilitation (PNF) techniques.
During your Burlington stretch therapy session, our healthcare providers use hands-on methods to:
- Target tight muscles and restricted fascia more effectively than solo stretching
- Apply gentle resistance and controlled pressure to increase flexibility safely
- Customize each stretch sequence to your specific mobility goals and limitations
This clinical approach to flexibility training is ideal for athletes, office workers with tight hips and shoulders, active adults experiencing age-related stiffness, and anyone recovering from injury or managing chronic muscle tension.
Benefits of Assisted Stretch Therapy Burlington
Improved Flexibility & Mobility
Professional stretch therapy increases muscle elasticity and joint range of motion beyond what self-stretching can achieve. Our PNF techniques trigger neurological responses that allow deeper, safer stretching for lasting flexibility gains.
Reduced Muscle Tension & Pain Relief
Targeted fascial stretching alleviates chronic tightness from desk work, repetitive movements, or intense training. Burlington clients report significant relief from lower back pain, tight hip flexors, stiff necks, and shoulder tension after consistent sessions.
Enhanced Athletic Performance
Athletes at all levels use assisted stretching to optimize muscle function, improve movement efficiency, and increase power output. Better mobility means better technique, whether you're running, cycling, playing hockey, or hitting the gym.
Injury Prevention & Recovery
Supple muscles and fascia are far less prone to strains, tears, and overuse injuries. Stretch therapy accelerates post-workout recovery by improving circulation and reducing muscle soreness, keeping you active and pain-free longer.
Burlington Assisted Stretch Therapy Sessions & Pricing
30-Minute Targeted Session – $58
Perfect for addressing specific problem areas like tight hip flexors, stiff shoulders, or lower back tension. Ideal for maintenance between longer sessions or focusing on one body region.
45-Minute Full-Body Session – $80
Comprehensive assisted stretching from head to toe. Our kinesiologists guide you through a complete PNF stretching routine targeting all major muscle groups for optimal flexibility and mobility improvement.
*Sessions with a physiotherapist or RMT may be at different rates. Call for details.*
Every session includes:
- One-on-one attention from licensed healthcare providers (not franchise-trained staff)
- Personalized mobility assessment
- Evidence-based PNF (proprioceptive neuromuscular facilitation) techniques
- Customized home stretching recommendations
- Direct insurance billing when performed or prescribed by our physiotherapists, chiropractors, or massage therapists
How Each Burlington Assisted Stretch Therapy Session Works
Step 1
Personalized Mobility Assessment: 5-7 minutes
Your healthcare provider (stretch therapist) evaluates your current flexibility, identifies restricted areas, and discusses your goals—whether that's reducing pain, improving athletic performance, or maintaining healthy aging mobility.
Step 2
Customized Stretch Therapy Session
You relax on a comfortable stretch table while your kinesiologist guides your body through a tailored one-on-one sequence. Using PNF techniques, we stretch major muscle groups including hip flexors, hamstrings, IT bands, shoulders, chest, and spine. You don't do any work—we handle everything.
Step 3
Home Stretching Plan (if interested): 3-5 minutes
Receive personalized recommendations for maintaining your flexibility between sessions. Most Burlington clients see best results with weekly or bi-weekly stretch therapy appointments initially, then monthly maintenance.
Why Choose Propel Active Over Burlington Stretch Franchises?
Licensed Healthcare Providers, Not "Flexologists"
Every Propel stretch therapy session is delivered one-on-one by a regulated healthcare professionals: physiotherapists, registered massage therapists, or kinesiologists with university training in anatomy, biomechanics, and clinical movement. Franchises train staff in generic stretch protocols—we use evidence-based clinical techniques practiced by licensed professionals.
Insurance Coverage Available
Because our stretch therapists are licensed healthcare professionals, many extended health insurance plans cover our services. Franchise studios don't offer insurance billing—you pay 100% out-of-pocket. At Propel, many clients pay nothing for their sessions.
NO MEMBERSHIP FEES OR COMMITMENTS
Book single sessions as needed or purchase packages—zero contracts, zero monthly memberships. Pay only for the appointments you want, when you want them.
Clinical Integration & Expertise
As a comprehensive health center, we coordinate your stretch therapy with chiropractic care, physiotherapy, massage therapy and rehabilitation. Your treatment is clinically supervised, not just a standalone wellness service.
More Affordable
$58-$80 per session vs. $80+ at stretch studios, plus our insurance billing option means many Burlington clients may pay nothing out of pocket for stretch therapy. Better credentials, better value.
Compare our pricing—No membership required
What Conditions Does Burlington Assisted Stretch Therapy Help?
Our one-on-one assisted stretching sessions effectively address:
Chronic Muscle Tightness & Pain:
- Lower back pain and stiffness
- Tight hip flexors from prolonged sitting
- IT band syndrome and knee pain
- Plantar fasciitis and foot/ankle restrictions
- Neck and shoulder tension from desk work
Athletic Performance & Recovery:
- Post-workout muscle soreness and DOMS
- Limited range of motion affecting sports performance
- Pre-competition flexibility optimization
- Reduced power output from muscle restrictions
Age-Related Mobility Decline:
- Decreased flexibility making daily activities difficult
- Joint stiffness and reduced functional range of motion
- Balance and stability concerns from tight muscles
- General "feeling stiff" and movement limitations
- Muscle contractures
Injury Prevention & Rehabilitation:
- Muscle imbalances creating injury risk
- Post-surgery mobility restoration (with medical clearance)
- Fascial adhesions and scar tissue management
- Chronic compensation patterns from old injuries
What Burlington Clients Are Saying
Frequently Asked Questions About Assisted Stretching in Burlington
Is assisted stretch therapy covered by insurance in Burlington?
Yes. Because Propel's one-on-one assisted stretch therapy is delivered by registered healthcare providers (physiotherapists, RMTs, kinesiologists), many extended health plans cover our services when clinically appropriate. Your coverage depends on your policy. Call us with specific insurance questions.
Assisted Stretch Therapy is not covered by OHIP
How is Propel different from stretch studios?
Franchise studios use franchise-trained "flexologists" and require monthly memberships with no insurance coverage.
Propel's assisted stretch therapy is delivered by regulated healthcare professionals (physiotherapist, RMT, or kinesiologist), requires no membership, and is covered by private insurance. Your assisted stretching may also be a part of a comprehensive treatment plan using other healthcare disciplines.
Better credentials, more flexibility, better value and comprehensive care.
How is stretch therapy different from massage therapy?
While massage uses pressure and manipulation to release soft tissue tension, assisted stretching lengthens muscles through controlled movement and PNF (proprioceptive neuromuscular facilitation) techniques. Massage addresses tissue quality; stretching addresses muscle length and joint range of motion. Many Burlington clients benefit from combining both treatments.
Do I need to be flexible to start assisted stretch therapy?
Absolutely not. Assisted stretch therapy is especially beneficial for people with limited flexibility. Our stretch therapists adapt every technique to your current mobility level. If you can't touch your toes or have extremely tight hips, you're an ideal candidate for stretch therapy.
Who should get assisted stretch therapy in Burlington?
Assisted stretch therapy benefits everyone from elite athletes to desk workers. It's ideal for Burlington residents dealing with chronic muscle tightness, limited flexibility, sports performance goals, injury recovery, or age-related stiffness. Our stretch therapists work with clients of all ages and fitness levels—you don't need to be flexible to start.
How long does it take to see results from stretch therapy?
While results may differ from patient to patient, and depend on what other therapies you may be receiving at the same time, most Burlington clients notice improved flexibility and reduced muscle tension after just 1-2 one-on-one sessions. Significant, lasting improvements typically require 4-6 weekly sessions initially, followed by bi-weekly or monthly maintenance.
Your stretch therapist will create a personalized plan based on your goals and response to treatment.
What should I wear to my Burlington stretch therapy session?
Wear comfortable, non-restrictive clothing like athletic wear, yoga pants, or loose-fitting clothes. Avoid jeans, belts, or anything that limits movement. You'll remain fully clothed throughout your session on our stretch table.
How often should I get assisted stretching?
Most Burlington clients start with weekly sessions for 4-6 weeks to create significant flexibility gains, then transition to bi-weekly or monthly maintenance. Your stretch therapist will recommend a schedule based on your goals, activity level, and how your body responds.
What's the difference between PNF stretching and regular stretching?
PNF (proprioceptive neuromuscular facilitation) uses muscle contraction and relaxation cycles to trigger neurological responses that allow deeper, more effective stretching. Studies show PNF can increase the range of motion more than static stretching alone. All Propel stretch therapists are trained in PNF techniques.
Can assisted stretching help with my lower back pain?
Often, yes. Lower back pain frequently stems from tight hip flexors, hamstrings, or piriformis muscles. Burlington stretch therapy sessions target these areas to reduce tension, improve spinal mobility, and alleviate pain. Many clients experience significant relief within 3-4 sessions, especially when combined with appropriate treatment.
How long does an assisted stretching session last?
We offer 30-minute sessions ($58) that focus on specific areas, or 45-minute full-body sessions ($80) for comprehensive flexibility work. Both include assessment, hands-on stretch therapy, and personalized recommendations.
Will assisted stretching hurt?
No. While you may feel mild discomfort as muscles are gently lengthened (a "good stretch" feeling), assisted stretch therapy should never be painful. Our stretch therapists constantly communicate with you and adjust intensity based on your feedback and tolerance. Effective stretching happens at your body's edge, not beyond it.
Can assisted stretch therapy help with muscle strains in Burlington?
Yes. Assisted stretch therapy is effective for muscle strain recovery when initiated at the right time (once the acute inflammation phase has passed). Our healthcare providers use gentle PNF techniques to restore flexibility, reduce scar tissue sensitivity, and prevent compensation patterns. Many Burlington clients use stretch therapy for managing chronic hamstring strains, hip flexor strains, calf strains, and groin pulls— covered by physiotherapy or massage therapy insurance when prescribed as part of your rehabilitation plan.
Ready to try Burlington's only insurance-covered assisted stretch therapy delivered by licensed healthcare providers?
✓ Same-week appointments available
✓ Often $0 out-of-pocket with insurance
✓ No membership or commitment required
✓ Insurance coverage available
✓ Licensed physiotherapists, RMT's, and kinesiologists
Questions about coverage or which session is right for you?
CALL US or drop us a line below
