EXERCISE PROGRAM FOR SENIORS

STRENGTH, CONDITIONING & MOBILITY CLASSES for SENIORS in BURLINGTON

Looking for a supervised fitness program for seniors in Burlington?

How well you age is determined by your fitness

Maintaining healthy muscle and joint mobility is the key to aging well and staying independent. This is why we believe that our Exercise Programming for Seniors is the most important program we can provide.


We all want to live a long life. But a long lifespan means nothing when your golden years are spoiled by disability.


The verdict is in! The people who can maintain strength and muscle size live longer, healthier and more independent lives. And maintaining joint mobility as we age is the key to preventing disabling joint conditions.


You can improve your health and independence even in old age 


It is never too late to start working on YOU! It will take work, but with the right program and some consistency, you will certainly see substantial improvements.


We are here to help!

Frequently Asked Questions

  • Can I build muscle as a senior?

    YES! Research shows that with the right exercise prescription and a little consistency, you can build muscle well into your elder years.

  • Who Runs The Exercise Program for Seniors?

    The exercise program for seniors is designed and delivered by Propel Active Health & Lifestyle's kinesiologists and fitness experts. 

  • Price of Senior Fitness Classes

    Everything is expensive these days. But not our classes. Our #1 goal for creating exercise programming for seniors was to make it accessible to as many people as possible. 


    The price for one 1-hour Senior Fitness class is $15 (all in) 

  • Do I Have To Pay For Multiple Sessions At Once?

    No. You can pay as you go. However, we do provide a discount for those who choose to purchase multiple sessions up front.

  • How long are the sessions?

    Each session of the exercise program for seniors is 1 hour long. We also offer one one-on-one fitness options weith a fitness expert. 30-minute and 60-minute options are available for one-on-one fitness.

  • Can I biuld bone density after 60?

    Research indicates that resistance exercise is the most effective strategy for building bone density and delaying its loss. And you can do so even in your 60s! 

Book a Class

Call Us:  (905) 333-5665

Exercise Program For Seniors

Flexible contact options to get you flexible again.

Give us a call, send us an email or book your appointment online.

Sometimes you just need to try something before you make any decisions. If you are interested in our classes, we are happy to let you try our first class for free!

Interested in our one-on-one fitness options? Book a FREE fitness consultation to discuss your health and fitness goals before you book an exercise session!


Why workout with us?

Have you ever tried to exercise, but found you always get injured or you simply aren't sure what exercises are best for you? Here are the benefits of working out with us:

• You will be supervised by a registered healthcare expert. This means you get constant feedback on exercise technique, limiting the potential for injury

• The exercise program is designed with your specific goals in mind

• No memberships or expensive training packages. Our programs are affordable with no commitments required

Try us for FREE

Core Services

Services you can trust to keep you moving

Chiropractic

Focuses on diagnosing and treating musculoskeletal issues, especially spinal conditions, through manual adjustments.

Physiotherapy

Involves exercises, manual therapy, and techniques to improve mobility, alleviate pain, and enhance overall physical well-being.

Rehabilitation

Comprehensive approach to restoring function and independence post-injury, illness, or surgery, utilizing various therapies.

Message Therapy

Hands-on techniques to manipulate muscles and soft tissues, promoting relaxation and addressing musculoskeletal issues.

Sports Injury Care

Specializes in preventing, diagnosing, and treating injuries related to physical activity or sports for optimized recovery.

Active Release Therapy

Hands-on approach targeting soft tissue dysfunction, breaking up scar tissue to improve range of motion.

Medical Acupuncture

Involves inserting fine needles into specific points to stimulate natural healing processes, addressing pain and inflammation.

Pregnancy Care

Focuses on supporting women during pregnancy, addressing musculoskeletal issues, and promoting a healthy, comfortable pregnancy journey.
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