Assisted Stretch Therapy
in Burlington

It can be. Sessions with our registered massage therapist are billed as massage therapy, and sessions with our athletic therapist as athletic therapy. If your Propel chiropractor or physiotherapist assesses you and delegates stretch sessions as part of your treatment plan, they may be reimbursable under your chiropractic or physiotherapy benefit. Sessions booked directly with a Rehabilitation & Fitness Coach are subject to HST and are not submitted to insurance. Coverage depends on your plan, so call us with specific questions.

Assisted Stretch Therapy is not covered by OHIP

Franchise studios use franchise-trained "flexologists" and require monthly memberships with no insurance coverage. 

Propel's assisted stretch therapy is delivered by trained stretch therapists inside a multidisciplinary clinic, requires no membership, and has insurance options when they apply. Your assisted stretching may also be part of a treatment plan with other disciplines.

Better credentials, more flexibility, better value and comprehensive care.

While massage uses pressure and manipulation to release soft tissue tension, assisted stretching lengthens muscles through controlled movement and PNF (proprioceptive neuromuscular facilitation) techniques. Massage addresses tissue quality; stretching addresses muscle length and joint range of motion. Many Burlington clients benefit from combining both treatments.

Absolutely not. Assisted stretch therapy is especially beneficial for people with limited flexibility. Our stretch therapists adapt every technique to your current mobility level. If you can't touch your toes or have extremely tight hips, you're an ideal candidate for stretch therapy.

Assisted stretch therapy benefits everyone from elite athletes to desk workers. It's ideal for Burlington residents dealing with chronic muscle tightness, limited flexibility, sports performance goals, injury recovery, or age-related stiffness. Our stretch therapists work with clients of all ages and fitness levels—you don't need to be flexible to start.

While results may differ from patient to patient, and depend on what other therapies you may be receiving at the same time, most Burlington clients notice improved flexibility and reduced muscle tension after just 1-2 one-on-one sessions. Significant, lasting improvements typically require 4-6 weekly sessions initially, followed by bi-weekly or monthly maintenance. 

Your stretch therapist will create a personalized plan based on your goals and response to treatment.

Wear comfortable, non-restrictive clothing like athletic wear, yoga pants, or loose-fitting clothes. Avoid jeans, belts, or anything that limits movement. You'll remain fully clothed throughout your session on our stretch table.

Most Burlington clients start with weekly sessions for 4-6 weeks to create significant flexibility gains, then transition to bi-weekly or monthly maintenance. Your stretch therapist will recommend a schedule based on your goals, activity level, and how your body responds.

PNF (proprioceptive neuromuscular facilitation) uses muscle contraction and relaxation cycles to trigger neurological responses that allow deeper, more effective stretching. Studies show PNF can increase the range of motion more than static stretching alone. All Propel stretch therapists are trained in PNF techniques.

Often, yes. Lower back pain frequently stems from tight hip flexors, hamstrings, or piriformis muscles. Burlington stretch therapy sessions target these areas to reduce tension, improve spinal mobility, and alleviate pain. Many clients experience significant relief within 3-4 sessions, especially when combined with appropriate treatment.

We offer 30-minute sessions ($58 + HST) that focus on specific areas, or 45-minute full-body sessions ($80 + HST) for comprehensive flexibility work. Both include assessment, hands-on stretch therapy, and personalized recommendations.

No. While you may feel mild discomfort as muscles are gently lengthened (a "good stretch" feeling), assisted stretch therapy should never be painful. Our stretch therapists constantly communicate with you and adjust intensity based on your feedback and tolerance. Effective stretching happens at your body's edge, not beyond it.

Yes. Assisted stretch therapy is effective for muscle strain recovery when initiated at the right time (once the acute inflammation phase has passed). Our stretch therapists use gentle PNF techniques to restore flexibility, reduce scar tissue sensitivity, and prevent compensation patterns. Many Burlington clients use stretch therapy for managing chronic hamstring strains, hip flexor strains, calf strains, and groin pulls— which may be covered under your physiotherapy, chiropractic or massage benefit when delegated as part of your treatment plan.