What is the difference between a kinesiologist and a personal trainer in Burlington, Ontario?
A kinesiologist applies the science of human movement — including exercise physiology, biomechanics, and anatomy — to design exercise programs with clinical precision. At Propel Active Health & Lifestyle in Burlington, Ryann uses her kinesiology training to assess how your body moves, identify limitations or imbalances through structured movement screening, and build programming that addresses both your fitness goals and your long-term physical health. Because Ryann works alongside Propel Active Health & Lifestyle's chiropractors and physiotherapists, her programs can be directly coordinated with your clinical care plan when appropriate.
What is a functional movement screening and why does it matter?
A functional movement screening is a structured, standardized assessment that evaluates how your body performs seven fundamental movement patterns — including squatting, stepping, lunging, reaching, and rotating. The goal is to identify movement limitations, asymmetries, and potential injury risk factors before they become problems. At Propel Active Health & Lifestyle in Burlington, Ontario, Ryann uses movement screening results to build individualized training programs that are objective and purposeful from session one. The screen takes approximately 15–20 minutes and is suitable for anyone starting a new program, returning from injury, or wanting a clear picture of their current movement quality.
Can personal training at a healthcare clinic in Burlington be covered by extended health insurance?
At Propel Active Health & Lifestyle in Burlington, personal training and fitness programming are delivered by a kinesiologist working directly alongside our chiropractors and physiotherapists. If your Propel healthcare provider prescribes supervised exercise as part of your treatment plan, sessions may be eligible for submission through your extended health benefits. Coverage varies by plan — contact your insurance provider or speak with your Propel Active Health & Lifestyle provider to confirm what applies to you.
Do I need a referral to book personal training or fitness classes in Burlington at Propel Active Health & Lifestyle?
No referral is required. You can book directly with Ryann at our Burlington clinic for 1-on-1 personal training, 2-on-1 partner training, group fitness classes, assisted stretch therapy, or a functional movement screening. Book online or call Propel Active Health & Lifestyle at 905-333-5665.
What is the difference between personal training at a gym and personal training at a healthcare clinic in Burlington?
At a traditional gym, personal trainers work independently from any clinical oversight. At Propel Active Health & Lifestyle in Burlington, Ryann works as part of a team that includes chiropractors, physiotherapists, and registered massage therapists. That means if you're managing an injury, recovering from treatment, or have a condition that affects how you should train, your fitness programming can be directly coordinated with your clinical care — something no standalone gym or franchise fitness studio in Burlington can offer.
How do I get started with personal training or fitness classes in Burlington at Propel Active Health & Lifestyle?
The easiest way to get started at Propel Active Health & Lifestyle in Burlington is to book a free fitness consultation — no commitment, no obligation, and no cost. In your consultation, Ryann will take the time to understand your health history, current fitness level, and goals before recommending the right service for you, whether that's 1-on-1 personal training, 2-on-1 partner training, group fitness classes, assisted stretch therapy, or a functional movement screening. There are no memberships required at Propel Active Health & Lifestyle — you choose the sessions and format that work best for you. Book your free fitness consultation online or call us at 905-333-5665.
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Ryann David Kinesiologist (B.Kin. Candidate) & Personal Trainer — Burlington, Ontario
Ryann David is a kinesiologist (B.Kin. Candidate, Brock University) and certified personal trainer at Propel Active Health & Lifestyle in Burlington, Ontario. With a strong academic foundation in human movement, exercise physiology, and injury prevention — combined with credentials as a certified personal trainer and yoga instructor — Ryann brings a science-based, movement-focused approach to fitness that goes well beyond the typical gym experience.
At Propel, Ryann works as part of a multi-disciplinary team of chiropractors, physiotherapists, and registered massage therapists. That means your fitness programming can be directly coordinated with your healthcare plan when needed — a meaningful advantage that standalone gyms and franchise fitness studios simply can't offer. Whether you're training for performance, rebuilding baseline fitness, or working to feel stronger and move better in your daily life, Ryann builds programs tailored to you.
Services Ryann Provides in Burlington
1-on-1 and 2-on-1 Personal Training
Ryann offers private and semi-private personal training sessions tailored to your goals, movement patterns, and current fitness level. Sessions progress systematically — building strength, stability, and mobility in the right sequence so you keep moving forward without setbacks. If you're a current chiropractic or physiotherapy patient at Propel, your provider can coordinate directly with Ryann to ensure your training supports your recovery and rehabilitation goals.
Group Fitness Classes in Burlington
Ryann leads small-group fitness classes that combine strength training, mobility work, and functional movement principles in a supportive, structured environment. Propel's group sessions are intentionally kept small so every participant receives real coaching attention — not just a class to follow along with. Classes are suitable for all experience levels, including those new to exercise or returning after time away from training.
Assisted Stretch Therapy in Burlington
Ryann is trained in assisted stretch therapy techniques designed to improve flexibility, reduce muscular tension, and restore range of motion. Assisted stretch sessions are particularly effective for managing stiffness from prolonged sitting, supporting recovery after physical activity, and maintaining mobility gains from physiotherapy or chiropractic care. Sessions can be booked as a standalone service or as a complement to personal training.
Functional Movement Screening in Burlington
Ryann conducts functional movement screenings using the established Functional Movement Screen (FMS) framework — a standardized assessment protocol used by professional sports organizations, military programs, and healthcare providers worldwide. The screen evaluates seven fundamental movement patterns to identify limitations, asymmetries, and areas of elevated injury risk before they escalate into problems.
The results give Ryann an objective baseline for building individualized training programs with real precision. Every exercise is selected for a reason based on how your body actually moves — not based on a generic template. The screening typically takes 15–20 minutes and is an ideal starting point for anyone beginning a new fitness program, returning after injury, or simply wanting an honest assessment of their movement quality.
Ryann's Approach to Training
Ryann's training philosophy follows a straightforward principle: move well before you move often. Layering intensity onto poor movement patterns leads to injury, not results. Before progressing load or complexity, Ryann ensures the foundational patterns are solid — appropriate mobility, sound technique, and balanced strength across the body.
This approach is grounded in her academic kinesiology training in exercise physiology, biomechanics, anatomy, and injury prevention at Brock University, and applied through practical, goal-oriented sessions that meet clients where they are. Her yoga background further informs her understanding of breath, body awareness, and active recovery — elements she integrates naturally into programming rather than treating them as separate disciplines.
Who Ryann Works With
Ryann works with adults at every stage of their fitness journey:
- People new to structured exercise who want to build confidence and sustainable habits
- Individuals returning to training after an injury or extended break
- Active adults looking to improve movement quality, strength, or athletic performance
- Propel healthcare patients transitioning from clinical care into active maintenance and fitness
Ryann is particularly focused on creating training environments where clients who feel intimidated by traditional gym settings can feel capable, supported, and appropriately challenged.
Education & Credentials
- Bachelor of Kinesiology (B.Kin. Candidate), Brock University
- Certified Personal Trainer
- Certified Yoga Instructor
- Trained in Assisted Stretch Therapy
- Functional movement screening and assessment
- Propel Active Health & Lifestyle — Burlington, Ontario
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WHO WE ARE
Our Experts
At PROPEL, our patient's goals and success is our obsession.
We therefore only hire those with the best expertise, and those who share our vision.
