THE PROPEL ACTIVE BLOG
Cycling is a popular sport and an excellent way to stay fit well into old age— as long as can prevent injury. In this comprehensive guide, Dr. Peter Lejkowski will introduce you to the most common injuries affecting cyclists, their specific causes, and prevention strategies to help you enjoy your ride without unnecessary setbacks.
Embarking on the journey of becoming a runner seems simple on the surface, but it can be quite daunting once you get into it. There is much to consider if you want to start off on the right foot. Navigating through all of the information for beginner runners can be overwhelming.
In this beginner runner's guide, we'll explore scientifically supported tips tailored specifically for novice runners, setting the stage for a fulfilling and sustainable running experience.
A dynamic warm-up for runners prevents injuries, boosts performance & makes running feel better. Try the 6-minute ‘Runner Six’ routine!
Exercise needs to be a part of the postpartum recovery. Learn all about postpartum recovery and our recommended easy home new mom workout
The post Postpartum Recovery: Easy At-Home New Mom Workout appeared first on Propel Active Health & Lifestyle.
In order to live a long, healthy and independent life, it is important to eat adequate amounts of protein. Find out how much you should eat!
The post Why You Should Likely Eat More Protein appeared first on Propel Active Health & Lifestyle.
Regular exercise is the most no-nonsense way of keeping your body and mind healthy. Read as Dr. Peter Lejkowski explains how important exercise is, and how simple it can really be to make it part of your lifestyle.
The post Easy At Home Workout appeared first on Propel Active Health & Lifestyle.
In this post, Propel Active Health & Lifestyle's Dr. Peter Lejkowski answers several frequently asked questions about chiropractic care.
The post Frequently Asked Questions About Chiropractic Care appeared first on Propel Active Health & Lifestyle.
Knowing what to expect from a visit to the chiropractor is important, due to the variety of practice seen across Canada. Dr. Peter Lejkowski details what you should expect from a competent chiropractor.
The post What to Expect from a Visit to the Chiropractor appeared first on Propel Active Health & Lifestyle.
Variability in practice styles may have left you wondering what the chiropractic expertise and education is like in Canada. Read to learn.
The post Chiropractic Expertise and Education appeared first on Propel Active Health & Lifestyle.
