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Dr. Alison Lejkowski Reviewing 3 Popular Amazon Pillows
By Dr. Alison Lejkowski September 16, 2025
Chiropractor Dr. Alison Lejkowski tests 3 top-rated Amazon pillows for neck pain relief. See which orthopedic pillows actually work for back and side sleepers.
By Dr. Peter Lejkowski May 6, 2025
At Propel Active Health & Lifestyle, we believe that movement has the power to transform not just your body, but your entire life. Whether you’re an experienced runner or someone just getting started, treadmill workouts can be one of the most effective and sustainable ways to improve your fitness, burn fat, and stay consistent—no matter what the weather is doing outside
Eat More Protein, protein
By propelactive.com March 21, 2021
In order to live a long, healthy and independent life, it is important to eat adequate amounts of protein. Find out how much you should eat! The post Why You Should Likely Eat More Protein appeared first on Propel Active Health & Lifestyle.

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By Peter Lejkowski December 26, 2025
Learn how chiropractic treatment of lower back pain reduces pain, improves mobility, and supports long-term recovery with safe, evidence-based care.
By Peter Lejkowski December 8, 2025
Discover how sports injury therapy helps reduce pain, restore mobility, prevent injuries, and support a safe return to activity with evidence-based care.
Image of different nutritional options next to an image of young hockey players
By Dr. Alison Lejkowski November 27, 2025
Game-day nutrition guide for youth hockey players in Burlington. Learn what to feed young athletes before, during, and after games to boost energy, and recovery.
 certified chiropractic sports physician
By Peter Lejkowski November 24, 2025
Work with a certified chiropractic sports physician for athletic recovery, pain relief, and performance enhancement. Get expert, sport-focused chiropractic care today.
Best Physiotherapy Burlington
By Peter Lejkowski November 24, 2025
Get the best physiotherapy Burlington for pain relief, injury recovery, and mobility improvement. Personalized treatments and expert care. Book your assessment today.
Physiotherapy Burlington Ontario
By Peter Lejkowski October 24, 2025
Discover expert physiotherapy in Burlington Ontario with Propel Active. Personalized rehab, sports physiotherapy, and recovery programs for active lifestyles.
Chiropractor Burlington
By Peter Lejkowski October 9, 2025
Relieve pain and improve mobility with a chiropractor in Burlington. Propel Active delivers personalized chiropractic care Burlington for posture, sports and recovery.
Rehabilitation Center Near Me
By Peter Lejkowski September 26, 2025
Find a rehabilitation center near me. Propel Active offers expert care, personalized treatment, and specialized services to support your recovery journey.
Dr. Alison Lejkowski Reviewing 3 Popular Amazon Pillows
By Dr. Alison Lejkowski September 16, 2025
Chiropractor Dr. Alison Lejkowski tests 3 top-rated Amazon pillows for neck pain relief. See which orthopedic pillows actually work for back and side sleepers.
Physical Therapy
By Peter Lejkowski September 11, 2025
Discover how physical therapy helps restore function, reduce pain, and improve your quality of life. Learn about rehab services and chiropractic care at Propel Active.