Peri-Lynn Harris
GROUP FITNESS & PERSONAL TRAINER
CANFITPRO & ESSENTRICS™ CERTIFIED
Peri-Lynn Harris is a certified Group Fitness Instructor and Personal Trainer with a passion for helping individuals move better, feel stronger, and live healthier lives. With decades of experience in the wellness industry and a deep commitment to functional fitness, Peri-Lynn brings energy, empathy, and expertise to every class and training session she leads at Propel Active Health & Lifestyle in Burlington, Ontario.
Her fitness credentials include certifications from CanFitPro as a Personal Training Specialist and extensive training in Essentrics™ (Levels 1–4)—a dynamic stretching and strengthening method known for improving posture, flexibility, and joint health. Peri-Lynn also holds certifications through the YWCA in group fitness instruction and is continually expanding her knowledge of evidence-informed exercise and mobility practices.
At Propel Active, Peri-Lynn leads group fitness classes for seniors, other group programs, and works one-on-one with clients to build strength, endurance, and functional movement patterns tailored to their individual needs. Whether you're returning to fitness, managing an old injury, or looking for expert guidance in a welcoming environment, Peri-Lynn’s personalized approach helps you stay active and motivated.
A lifelong advocate of healthy living, she leads by example—staying active with regular workouts, trail walking, and sports, while also enjoying cooking, reading, and quality time with friends and family.
Peri-Lynn is excited to be part of the Propel Active team and looks forward to supporting you in reaching your fitness and wellness goals.
FOR YOUR CONVENIENCE
We bill your insurance DIRECTLY!
No more painful insurance submissions! Let PROPEL do the work for you,
so you can focus on the things that matter.
WHO WE ARE
Our Experts
At PROPEL, our patient's goals and success is our obsession.
We therefore only hire those with the best expertise, and those who share our vision.
